Insignificance of a thing is highly subject based on relativity, but when it comes to cavities, a lot more attention and investment is needed. Rightly, the degree to which one may wholeheartedly fawn over vanilla ice cream and choose it any day over a bowl of salad doesn’t in any way rid the essence of the latter or his interest in the same. For all intents and purposes, being health conscious wasn’t voluntarily inspired at that point, although, it remains critical.
In all candor, humans as they are, there is always the tendency to overlook the simple, yet profound composition of our biological makeup. One vital part of the body which can be trivialized is the teeth. Just as it is often said, the eyes are the windows to the soul, the skin makes up the largest human organ of the body, and the heart and brain holds and dictates longevity, the resulting impact is the investment people make in line with maintaining its vitality and ultimate wellness, with others capitalizing on the multi-million health industry and people’s obsession to make wealth.
Be that as it may, oral health although seemingly undervalued, especially in low income countries, is a fairly prioritized area in high income countries which plunge further into cosmetic dental procedures, justifying its relevance.
GOOD DENTITION IS ALWAYS IN STYLE
Just as individuals are quick to jump on the latest fashion trend and break the bank to purchase limited edition accessories and clothes, the trend of oral health is hardly ephemeral, yet defiantly in vogue. This is because the emotive response of humans is predominantly narrated via the gestures of the mouth as means of conversation. Whether a hearty smile to register satisfaction, or a throaty growl to express a disgruntled state, the condition of one’s teeth and overall oral health can be an absolute turnoff or a spot of attraction.
A healthy mouth can be a great asset. As such, a great dentition and oral wellness enables individuals to perform essential functions such as eating, breathing and speaking, and encompasses psychosocial dimensions such as self-confidence, well-being and the ability to socialize and work without pain, discomfort and embarrassment. Hence, the need to routinely adorn oneself with the stylish practices of keeping the gums and teeth healthy is indispensable.
POOR DENTAL HEALTH HOLDS LIFE RANSOM
Little is known and often trumpeted about the risks involved in practicing bad dental health. However, the often overlooked part, being the TEETH can very well pass a verdict on the general health of a person. It is easier to resign oneself to the fact that the heart disease, diabetes, lung infections, cerebral damage, and rheumatoid arthritis which he encounters could be influenced by anything other than the possibility of having bad dentition.
Correctly, there are several types of health risks that may be caused by poor oral hygiene. Often, people with poor brushing and flossing habits develop gum diseases such as gingivitis and periodontal disease and they typically don’t realize how that affects the rest of their body. However, letting gum diseases go untreated can result in further health problems and even more serious conditions. Dentist, Dr. John Kulesa revealed that most people are aware that those who suffer from diabetes are more prone to developing gum disease.
However, studies are beginning to show that diabetes can be directly affected by gum disease as well. Gum diseases, such as gingivitis and periodontitis, also affect blood glucose control, and can contribute to the negative effects felt by diabetes patients. Consequently, those with diabetes typically have a lower resistance to harmful infections, including those caused by gum disease.
Moreover, another complication diabetic patients may experience due. Fortunately, with proper dental health practices, diabetes patients should be able to mental a healthy mouth and a healthy body.
When it comes to the heart, various heart diseases such as cardiovascular disease and endocarditis have been directly linked to poor oral hygiene. When bacteria caused by gum disease inflammation enters the bloodstream it can pose very serious risks. Once bacteria enter the bloodstream it’s then able to travel to arteries in the heart which then harden and prevent blood from flowing throughout the body. This can then lead to heart attacks, endocarditis, and blood clotting.
Dr. Kulesa asserts that in serious cases, gum disease may cause damaging brain conditions such as dementia and stroke. Harmful bacteria may enter from nerve channels in the head or through the bloodstream making them difficult to control. Issues with bacteria reaching the brain can be very damaging and extremely serious. In order to avoid serious cerebral damage caused by gum disease, be sure to maintain good oral hygiene and dental health.
SMILE IS PRECIOUS WHEN DENTALLY CONSCIOUS
The stark revelation of risks associated with neglected oral health should send a rescue emergency signals to people who have made it the habit of being lackadaisical with the teeth. That being said, there are always solutions to every problem and medicine to most ailments and maintaining oral health has its own do’s and don’ts. For starters, incorporating some integral steps into your oral care routine can help keep mouth healthy and prevent dam- age to the rest of your body.
An often cited habit to routinely undertake in ensuring oral hygiene is brushing of teeth twice a day, albeit most barely comply with that. While this might be obvious, many people still struggle to remember to brush their teeth at least once a day. Nonetheless, this is one of the most important things one can indulge in for oral hygiene and overall health.
A good brushing routine should always be done with a soft-bristled toothbrush, and you should use gentle circular motions to scrub your teeth and gums gently. It’s recommended that you hold the brush at a 45-degree angle and spend at least two minutes in each session.
Additionally, flossing of teeth at least once a day is a requirement to confidently expressing yourself beyond a good smile. The reason is that flossing not only helps to remove food particles be- tween the teeth and gums, but it can also help to prevent plaque and tartar buildup, which is the leading cause of gum disease. Most harmful bacteria are in the back of your mouth and sitting in the gaps between your teeth.
The ideal way to floss is to use a gentle back-and-forth motion and ensure that you are moving the floss in between your teeth. Wrap the floss around your index and middle fingers before mov- ing it up and down between each tooth. Be sure to go slowly, as you don’t want to cause any damage or pain by flossing too aggressively.
The idea of incorporating mouthwash into your dental health regimen is equally impactful. While some people prefer to use natural products, more powerful mouthwash contains antibacterial agents that can help to remove bacteria and plaque.
Along with following a regular oral hygiene routine, it’s important to have regular checkups with a dentist. These frequent visits can help identify any issues early on and prevent them from worsening. Ideally, an individual should visit the dentist twice a year, or more frequently if he or she is at high risk of developing dental problem.
OPTIMIZING HEALTHY DIET TO BOOST STRONGER TEETH
You are what you eat and same goes for the teeth as well. When it comes to eating, the true stars are your teeth. They work hard to break down all the deliciousness that passes the lips. As ample reasons, it’s extremely important to know which foods are good and bad for them in daily diet.
In avoiding tooth sensitivity, decay, damage, a darker smile and or staining, there are specific foods you should try to eat more regularly to assist with improving your dental health.
There’s a way you can eat your way to a better smile without chipping your teeth. Foods and dietary habits affect the mouth’s ability to stop bacteria penetration that contributes to plaque, and even cavities. Ongoing studies have found that antioxidants and other essential nutrients found in fruits, vegetables, legumes, nuts, and other everyday foods boost the body’s immunity while helping promote good oral health. To enhance oral health there are certain food categories to expedite that.
For starters, ‘Say Cheese’! Yes, it coincidentally collides with revealing a greater part of the teeth when taking a picture but beyond that, cheese can also protect the teeth by fighting off bacteria. The high calcium content and lactic acid found in cheese and other dairy products act to strengthen the enamel and prevent decay.
For now, those who are not the breakfast inclined personalities, the early morning black coffee might not inspire hope but a recent study published in the Journal of Periodontology found higher coffee consumption may have a protective effect against periodontal health by reducing the number of teeth with periodontal bone loss. The researchers suspect both caffeinated and decaf versions of the beverage are major dietary sources of antioxidants, and other anti-inflammatory factors.
Carrots, which are ideal for snacking, soups, and roasting, are fortunately high in vitamin A, vitamin B6, biotin, and fiber, while also being low in fat. And since they have a harder texture, they’re great for teeth. For the sugar-friendly people, the idea of apples featuring would glisten the eyes and whet the palate. According to the American Dental Association (ADA), watching your sugar intake can help protect your teeth, especially foods with added sugar like many desserts. Luckily, fruits only contain natural sugars. That notwithstanding, you still don’t want to go overboard on anything that’s packing a ton of sugar, but this fruit gets a seal of approval from dentists.
A smile can give greater confidence, as well as influence social lives, careers and relationships. Because of this, it only makes sense to give our oral health the best care possible. The mouth is the gateway to the rest of the body, so it’s essential to take good care of your oral health.